Sumanas Counselling Center
సుమనస్ కౌన్సెలింగ్ కేంద్రము
[FREE ONLINE Services]
Your Wellbeing is Our Top Priority, Not Money
(holistic support for psychological, emotional, and cognitive challenges)
Regd. No: UDYAM-TN-34-0055614
(Registered under the Ministry of Micro, Small and Medium Enterprises (MSME), Govt. of India [Under Educational Services Category]
Prof. Dr. Mangalampalli Kiran
M.Sc (Phy), Ph.D. (Phy), DCounsPsy
Counsellor, Psychotherapist, Educationist, & Scientist
Author of the above Book, Available on Amazon, and Flipkart [Curious Teens & Responsible Parents]
My Approach
At Sumanas Counselling Centre, Prof. Dr. Kiran believes in creating a safe, nonjudgmental space where clients can openly explore their thoughts, feelings, and experiences. Through collaborative and client-centered therapy, Dr. Kiran empowers individuals to identify and overcome obstacles, develop healthy coping strategies, and achieve personal growth and fulfillment.
About me
As the founder and lead therapist of Sumanas Counselling Center, Prof. Dr. Kiran is dedicated to providing compassionate and effective counseling services to individuals, couples, and families in need. With a deep passion for helping others navigate life's challenges and discover their inner strengths, Dr. Kiran brings a wealth of experience and expertise to the field of mental health.
Areas of Expertise
We specialize in a range of mental health concerns, including anxiety, depression, trauma, relationship issues, anger management, sexual counselling, LGBTQ counselling, OCD counselling, pre-marital, extramarital and divorce counselling, career counselling, life transitions, addictions, low self-esteem and confidence, Phobias/fears, personality development, and more. We are committed to providing culturally sensitive and affirming care to clients from all backgrounds.
Mission and Values
Driven by a deep commitment to promoting mental health and well-being, Prof. Dr. Kiran is dedicated to fostering healing, resilience, and empowerment in every individual they serve. He believes that everyone deserves access to quality mental health care, and strive to reduce stigma and barriers to treatment through education, advocacy, and community outreach.
Professional Background
Prof. Dr. Kiran holds the highest degree (Ph.D.) in Science from one of the top India's educational institutes and received traning in Psychology of Human Sexuality, Counselling and Psychotheraphy from the best trainers and institutes. With 15 years of research and 8 years of teaching experiences in science and technology, and with several years of counselling to many individuals of all ages, he has honed their skills in various counselling methods, therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and more. Their diverse background allows him to tailor treatment plans to meet the unique needs and goals of each client.
Get in Touch
If you're ready to take the next step towards healing and personal growth, Prof. Dr. Kiran invites you to reach out and schedule a consultation. He looks forward to accompanying you on your journey towards greater self-discovery, resilience, and fulfillment.
1.
Individual
Psychotherapy
Individual psychotherapy is a personalized and confidential therapeutic journey tailored to meet the unique needs of each client. In this supportive and non-judgmental space, individuals can explore their thoughts, feelings, and experiences with Dr. Kiran. Through compassionate listening, collaborative dialogue, and evidence-based interventions, clients work towards understanding themselves better, resolving conflicts, and achieving their personal goals. Whether facing challenges such as anxiety, depression, trauma, or relationship issues, individual psychotherapy offers a safe environment for self-exploration, growth, and healing.
2.
Couples
Therapy
Couples therapy provides a dedicated space for partners to address relationship challenges, improve communication, and strengthen their bond. With the guidance of a skilled therapist, couples engage in open and honest dialogue, exploring underlying issues and developing effective coping strategies. Whether facing conflicts, trust issues, or intimacy concerns, couples therapy offers a supportive environment for mutual understanding, empathy, and growth. By fostering empathy, promoting healthy communication patterns, and fostering deeper connection, couples can work towards building a fulfilling and resilient relationship.
3.
Sexuality
Counselling
Sexuality counseling aims to address and resolve various sexual problems individuals may encounter. It serves as part of the treatment for individuals facing challenges like depression, anxiety, low self-esteem, or relationship issues. Moreover, it offers support for those seeking to explore and understand their sexual identity or preferences. Additionally, it provides information on safe sex practices and contraception choices to prevent sexually transmitted infections. Bereavement counseling may also be offered to those coping with the end of a romantic relationship. Throughout the counseling process, individuals are encouraged to examine their own values, beliefs, and attitudes towards sexuality, as well as their interpersonal relationships, in order to foster a healthier understanding and approach to sexuality.
4.
Adolescent/Teenage Counselling
Adolescent and teenage counseling provides a safe and supportive space for young individuals to address various challenges they may face during this critical stage of development. From academic stress and peer pressure to identity exploration and family conflicts, counselors offer understanding and guidance to navigate these turbulent years. Through open dialogue, coping strategies, and skill-building exercises, adolescents can enhance their self-awareness, resilience, and overall well-being, empowering them to overcome obstacles and thrive in their journey towards adulthood.
5.
Career Counselling/
Guidance
Career counseling supports individuals in making informed decisions about their career paths and professional development. Through collaborative discussions and assessments, counselors help clients explore their interests, values, and skills, guiding them towards fulfilling and meaningful career choices. Whether it's career exploration, job search strategies, or professional growth, career counseling offers personalized guidance to navigate the complexities of the job market and achieve career aspirations.
6.
Relationship/ Marriage/ Family Counselling
Relationship, marriage, and family counseling offer a supportive environment for couples and families to address issues, enhance communication, and strengthen bonds. Whether facing conflicts, navigating life transitions, or seeking to improve intimacy, counselors provide guidance, tools, and strategies tailored to each unique relationship dynamic. Through open dialogue, empathy, and collaboration, individuals learn to resolve conflicts constructively, rebuild trust, and cultivate deeper connections. By fostering understanding, mutual respect, and effective communication, counseling empowers couples and families to navigate challenges together and build healthier, more fulfilling relationships.
7.
Stress Counselling
Stress counseling provides individuals with effective strategies to manage and alleviate stressors in their lives. Through personalized sessions, clients explore the root causes of their stress, develop coping mechanisms, and learn relaxation techniques to achieve emotional balance and resilience. Counselors offer support, validation, and practical guidance to help clients regain control over their lives and navigate stressful situations with greater ease. By addressing both the symptoms and underlying factors of stress, counseling empowers individuals to lead healthier, more fulfilling lives.
8.
Depression Counselling
Depression counseling offers a safe and supportive space for individuals struggling with feelings of sadness, hopelessness, and despair. Through compassionate guidance and evidence-based techniques, counselors help clients understand the underlying causes of their depression and develop coping strategies to manage symptoms effectively. By exploring thought patterns, identifying triggers, and learning healthy behaviors, clients gain insight and tools to navigate the challenges of depression. Counseling sessions focus on fostering self-awareness, building resilience, and promoting positive changes in thoughts, feelings, and behaviors. With the support of a skilled counselor, individuals can regain a sense of control, find hope for the future, and experience greater emotional well-being.
9.
Pre-marital Counselling
Pre-marital counseling provides couples with valuable tools and insights to navigate the challenges and joys of married life. Through open and honest discussions facilitated by a trained counselor, couples explore important topics such as communication, conflict resolution, financial management, and shared values. By addressing potential areas of conflict and building a strong foundation based on mutual respect and understanding, pre-marital counseling helps couples establish a healthy and fulfilling relationship that can withstand the tests of time.
10.
Extra-Marital Affair Counselling
Extra-marital affair counseling offers a safe and supportive environment for individuals and couples to address the complexities of infidelity and rebuild trust in their relationship. Through compassionate guidance and effective communication strategies, couples can explore the underlying reasons for the affair, heal from the resulting emotional pain, and work towards rebuilding a stronger and more resilient bond. By addressing the root causes of the affair and developing healthy coping mechanisms, individuals and couples can navigate the challenges of rebuilding their relationship and moving forward in a positive direction.
11.
LGBTQ Counselling
LGBTQ counseling provides a welcoming and inclusive space for individuals to explore their identities, navigate challenges, and find support in a nonjudgmental environment. Through compassionate listening and tailored interventions, LGBTQ-affirmative therapists help clients embrace their authentic selves, address concerns related to coming out, discrimination, or relationship issues, and foster greater self-acceptance and resilience. By affirming diverse identities and experiences, LGBTQ counseling empowers individuals to live authentically and thrive in all aspects of their lives.
12.
Rational Emotive Cognitive Behaviour Therapy
Rational Emotive Cognitive Behavior Therapy (RECBT) is a goal-oriented and practical approach that focuses on identifying and challenging irrational beliefs and thought patterns to foster emotional well-being and personal growth. Rooted in the idea that our thoughts significantly influence our emotions and behaviors, RECBT helps individuals recognize and replace negative, self-defeating beliefs with more rational and constructive ones. Through structured sessions and homework assignments, clients learn to identify irrational beliefs, examine evidence supporting or refuting them, and develop healthier coping strategies to manage life's challenges. By promoting self-awareness, resilience, and adaptive thinking, RECBT empowers individuals to take control of their lives and cultivate greater emotional resilience and fulfillment.
13.
Cognitive Behaviour Therapy
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based approach to psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. By examining the connection between thoughts, feelings, and behaviors, CBT helps individuals develop practical skills to cope with life's challenges and improve their overall well-being. Through structured sessions and homework assignments, clients learn to challenge distorted thinking, develop more balanced perspectives, and implement effective coping strategies. CBT is collaborative, goal-oriented, and typically short-term, making it a highly accessible and effective treatment option for a variety of mental health concerns.
14.
Gestalt Therapy
Gestalt therapy is an experiential and holistic approach to psychotherapy that emphasizes awareness, self-responsibility, and personal growth. In Gestalt therapy, therapists help clients explore their present experiences and patterns of behavior, focusing on the here and now rather than dwelling on the past. Through techniques such as role-playing, empty-chair dialogue, and dream work, clients gain insight into their thoughts, feelings, and relationships. Gestalt therapy encourages clients to fully experience their emotions and embrace their authentic selves, fostering greater self-awareness, acceptance, and integration.
15.
Addiction Counselling
Addiction counseling is a specialized form of therapy designed to help individuals overcome compulsive behaviors and regain control of their lives. Whether struggling with substance abuse, such as alcohol or drugs, or behavioral addictions like gambling, gaming, or internet addiction, porn watching additction, addiction counseling provides a supportive and structured environment for recovery. Through a combination of evidence-based techniques, counseling sessions aim to address the underlying causes of addiction, develop coping strategies, and foster healthier habits. Therapists work collaboratively with clients to explore triggers, identify harmful patterns, and set achievable goals for long-term sobriety and wellness. Additionally, addiction counseling may involve family therapy to address the impact of addiction on relationships and provide support for loved ones. By offering guidance, encouragement, and personalized treatment plans, addiction counseling empowers individuals to break free from the cycle of addiction and live fulfilling lives in recovery.
16.
General Counselling
General counseling provides a safe and confidential space for individuals to explore their thoughts, feelings, and challenges with a trained professional. Whether facing personal struggles, relationship issues, or life transitions, counseling offers support and guidance to help individuals gain insight, cope with difficulties, and make positive changes. By fostering self-awareness, resilience, and effective coping skills, general counseling empowers clients to navigate life's ups and downs with greater confidence and well-being.
Getting Help
You'll find a wealth of resources and support to assist you in taking proactive steps toward improving your mental health and overall well-being. Whether you're struggling with stress, anxiety, depression, or other mental health challenges, we're here to provide guidance and connect you with the help you need. Explore the website and take positive action to seek support. Remember, reaching out for help is a sign of strength, and you're not alone in your journey toward healing and recovery.
1.
Anxiety
6.
Career
11.
RECB Therapy
2.
Self Esteem
7.
Relationship
12.
Gestalt Therapy
3.
Depression
4.
Anger Management
8.
Teenage
9.
Sexual
13.
Life Counselling
14.
Suicidal Thoughts
5.
Stress
10.
Addiction
15.
OCD and LGBTQ